Ronaldo's Strength Training:

Push-ups: 100 reps

Bench press: 4 sets of 12 reps

Squats: 4 sets of 12 reps

Deadlifts: 4 sets of 12 reps

Leg press: 4 sets of 12 reps

Jeez, this is just "Strength Training."

I think Ronaldo's advice is hard to apply, too. Hahaha.

And yep, even young, talented footballers like Ousmane Dembele can start with a lack of training, inspired by Messi.

But in the end, he consistently suffered injuries during his time at Barcelona.

Don't think about untalented footballers without hard work.