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You Can’t Get Better at What You Can’t Measure
One Simple Habit That Can Change Your Life in 30 Days
My wife was shocked.
It wasn’t because we were having a baby. (Sorry, no plans for that yet.)
She was shocked after tracking everything she ate for 3 days:
- Zero veggies.
- 100% fast food.
But this was a sign of change.
Most people can’t improve, not because they don’t want to.
It’s because they can’t answer why they need to change.
They don’t ask “Why?” because they don’t have a clear picture.
And they don’t have a clear picture because they never track anything.
After tracking her meals, she had a clear picture of what she was consuming.
Then, I saw a sign that she was turning over a new leaf.
She said no to caramel ice cream and no to Chick-fil-A fried chicken. (Sorry, we’re Team Popeyes.)
The big surprise?
She started asking for more veggies and even started exercising.
The harsh truth is, that you can’t improve what you can’t measure.
- How can you save money if you never…
